by Brent | Jul 28, 2011 | Uncategorized
[blackbirdpie id=”96659954911547393″]
by Brent | Jul 27, 2011 | Nutrition
Isn’t the real thing always better? Do you really want to eat imitation cheese? Or if someone offered you fake cake, would you eat it? How about a phony bologna sandwich? You probably wouldn’t want it, now would you? This is the same concept...
by Brent | Jul 25, 2011 | Uncategorized
This is a follow up to “Have You Ever Wanted To Be A Reality TV Star?” article in which I talked about some clients that asked me how the contestants on the “Biggest Loser” shed so much weight. I recently read an article (Senger, 2011) that highlights the...
by Brent | Jul 25, 2011 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
by Brent | Jul 19, 2011 | Exercise
This is a question that can be debated until the world ends. You may hear a powerlifter say that you must squat “in the hole” or in other terms when the thigh line at the hip is parallel to the floor or below. Other individuals will say that this depth is not...
