How Exercise May Help Lymphoma Patients

    September is “Lymphoma Awareness Month” and it is only natural that I merge what my career and passion is (exercise/fitness/health) with my personal life (my dad being a Non-Hodgkin’s Lymphoma survivor).  As I’ve mentioned before...

Everything You Need To Know About Yoga

    Well maybe not everything you need to know about yoga but this is certainly a start!   Let’s get this out of the way first.  I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...