Black Friday Personal Training Sale 2013

PERSONAL TRAINING SPECIAL   Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the...

The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates.  This is not the...

World Diabetes Day and Exercise for Diabetes

  Today, November 14,  is World Diabetes Day.  The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes.  I would like to share some information with everyone...