by Brent | Aug 8, 2014 | Nutrition, Podcast
How do you set the tone for your day when you are trying to lose weight and get into the best shape of your life? What if I told you it could also reduce risk factors such as high blood pressure (hypertension), high cholesterol (hypercholesteremia) and...
by Brent | Aug 1, 2014 | Recipes
Do you feel like a casualty of weight loss? Does this story sound familiar? One day your at work and when you climb to the top of the stairs it didn’t feel so easy. You decide to lose weight and begin to exercise and eat well. Then at 9:00 PM one...
