by Brent | Jan 23, 2015 | Exercise
Healthy Weight Awareness Week 2015 is coming to an end. Reaching and maintaining a healthy weight is a very urgent public health issue. More then 66% of adults in the United States are classified as overweight or obese. Body Mass Index (BMI) is...
by Brent | Jan 16, 2015 | Personal Training, Raves
Calling all clients, current and past, family and friend! Please vote for me, Brent Hartman, as Bucks County’s Best Personal Trainer. Every year the online publication Bucks Happening runs an online competition that allows people to vote on...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...