5 Tips for Exercise Post Pregnancy

    Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy.  Even if you feel ready within the...

Gestational Diabetes: What you need to know

    Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s...

Exercise Induced Asthma: Know the Signs

    May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children.   Asthma vs. Allergies   Asthma is a disease of the lungs in which the airways become...