Author Archives: Brent

Workout Essentials 101: Guide to Resistance Training

    We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility.  This week’s edition is on resistance training.  We’ll look to define what resistance training is, some foundational principles, … Continue reading

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New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Celebrate Cancer Survivors Today

  Today, Sunday, June 7th is the 28th Annual National Cancer Survivors Day®.  A survivor as anyone living with a history of cancer – from the moment of diagnosis through the remainder of life.  For those who have had cancer it … Continue reading

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Exercise for Cancer Survivors

    More then one million people each year are diagnosed with cancer (1). As of 2014 there were roughly 14.5 million cancer survivors living in the United States (2).  This Sunday is the 28th Annual National Cancer Survivors Day, a … Continue reading

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B3 Prenatal Fitness at the Babies R Us Expo

  I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th.  Babies R’ Us in Montgomeryville, PA is having a Baby Expo … Continue reading

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Questions Answered About Pregnancy Nutrition

  View image | gettyimages.com   A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. … Continue reading

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Brand New Personal Trainer, Brand New Offerings

  Body By Brent has added another new face to our Certified Personal Training team. Jaclyn Dight will be working out of our personal training studio, B3 Personal Training, located in Doylestown, Central Bucks County.   Jaclyn Dight, BS, CPT … Continue reading

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Happy Registered Dietitian Nutritionist Day!

  Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN).     RDNs are licensed, with degrees and have extensive clinical experience … Continue reading

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10 Risk Factors for Heart Disease

    Have you ever had a heart attack?  Do you know anyone that has?  Chances are that you do. 2,200 Americans die from heart disease every day.  That is absurd and disturbing! February is American Heart Health Month, aimed … Continue reading

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Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese. … Continue reading

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