Author Archives: Brent Hartman

What Every Person Ought To Know About Being Fit

    Fitness can be defined as the condition, quality or state of being physically fit and healthy. This is a very generic definition that lacks any real insight (as well as stating the word in the definition). The perception … Continue reading

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7th Annual Registered Dietician Nutritionist Day

  Today, Wednesday, March 12th is “Registered Dietician Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietician Nutritionists (RDN).  There are two RDNs that have been helping clients of Body By … Continue reading

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Client Appreciation Event | BODY BY BRENT

    We appreciate our clients! Join us on Thursday, February 27th from 5:00 to 6:45 PM for Client Appreciation Day and let us tell you how much we value you as a client!   There will be light food … Continue reading

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Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

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January is Healthy Weight Awareness Month

  Maintaining a healthy weight over your lifetime is important for your overall health.     Image courtesy of stockimages / FreeDigitalPhotos.net   A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are essential and … Continue reading

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Your Guide to Healthy Eating this Holiday | BODY BY BRENT

  As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! … Continue reading

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3 Tips for Managing Holiday Stress

  Although this holiday season should be filled with joy and happiness, that’s not always the case.  Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress.  Pamela J. Ginsberg, Ph.D., Licensed … Continue reading

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Black Friday Personal Training Sale 2013

PERSONAL TRAINING SPECIAL   Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to … Continue reading

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The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a … Continue reading

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World Diabetes Day and Exercise for Diabetes

    Today, November 14,  is World Diabetes Day.  The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes.  I would like to share some information … Continue reading

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