World Hypertension Day 2016

    Tuesday May 17th is World Hypertension Day, a day dedicated to raising awareness for hypertension or high blood pressure. The theme for 2016 is “Know Your Numbers” and they want you to make sure you get your blood pressure checked!...

National Women’s Health Week 2016

    National Women’s Health Week is an observance with the goal to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health. The 17th annual National Women’s...

Tips for Cooking the Perfect Kale

  We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale.  This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....

Heart Health – Building a Heart Healthy Regimen

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen.  She gives us 3 easy tips to follow to begin building that...

Meal/Snack Timing Pre & Post Workout

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss.  If your under the assumption that you need to not eat...