Author Archives: Brent

Meal/Snack Timing Pre & Post Workout

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss.  If your under the assumption that … Continue reading

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S.M.A.R.T. 2016 Goal Setting

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your … Continue reading

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Black Friday Personal Training Sale 2015

    PERSONAL TRAINING SPECIAL   Buy any personal training package and receive 1 personal training session for FREE. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the code to make it … Continue reading

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What Happens When You Skip Breakfast

  Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition.  Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy … Continue reading

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Three Year Anniversary Open House

    Just a reminder to everyone that this Saturday, October 17th from 1:00-3:00 PM will be celebrating our three year anniversary by having an open house.  Stop by, tell your friends, family, bring everybody!   Food will be provided … Continue reading

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Workout Essentials 101: Guide to Resistance Training

    We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility.  This week’s edition is on resistance training.  We’ll look to define what resistance training is, some foundational principles, … Continue reading

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New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Celebrate Cancer Survivors Today

  Today, Sunday, June 7th is the 28th Annual National Cancer Survivors Day®.  A survivor as anyone living with a history of cancer – from the moment of diagnosis through the remainder of life.  For those who have had cancer it … Continue reading

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Exercise for Cancer Survivors

    More then one million people each year are diagnosed with cancer (1). As of 2014 there were roughly 14.5 million cancer survivors living in the United States (2).  This Sunday is the 28th Annual National Cancer Survivors Day, a … Continue reading

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B3 Prenatal Fitness at the Babies R Us Expo

  I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th.  Babies R’ Us in Montgomeryville, PA is having a Baby Expo … Continue reading

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