Your Guide for Meal Prepping

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation.  Most poor choices are made when the...

The Aging Secret: Discover How to Age Well

Your only as old as you believe yourself to be.  Age is only a number.  We’ve heard these sayings before and have even used them conveniently.  Your view on aging will determine how you age.  A positive outlook on remaining active and healthy will help you BE...

Best Personal Trainer in Bucks

  Every year the online publication Bucks Happening runs an online competition that allows people to vote on who is the best in a number of categories.  I’m proud to announce that myself, Brent Hartman of Body By Brent, has been nominated again!.   In 2011 I...

Make Stress Relief Your Resolution

  Today we have guest blog post from Adam and Kaitlyn Townsend of Fellowship Massage Therapy in Doylestown, Pennsylvania. Here are five tips that will help reduce your stress in 2018!   Make Stress Relief Your Resolution   It’s said that up to 83% of Americans feel...

B3 Personal Training Facebook Group

  Every new year, resolutions are made and goals are set.  I’ve written about SMART goals and how to come up with.  One of the important aspects to reaching your goals is accountability.  That’s why I am pleased to announce the launch of the ‘B3...