by Kate | Mar 6, 2017 | Nutrition
Have a Healthy St. Patty’s day! This month, we wanted to celebrate St. Patrick’s day by giving our clients a few ways to incorporate healthy eating into this month’s festivities. Also be on the lookout for recipes this month featuring healthy versions of St. Patty’s...
by Kate | Feb 10, 2017 | Nutrition, Recipes
I’ve adapted this recipe from one my neighbor gave me out of a vegan/gluten free cookbook by Angela Lidden. If you use gluten-free oats, then the whole thing is gluten free!! For that matter, it is also dairy-free. Great for a breakfast on the go with a...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...
by Kate | Apr 11, 2014 | Wellness
Relax, It’s not that hard! In a
by Kate | Mar 28, 2014 | Nutrition
Going out to eat may seem overwhelming and confusing if you are trying to stick to a healthier lifestyle. We’ve compiled a list of our 10 ways to healthy eating at a restaurant to take some of the hassle out of knowing how to order at restaurant. Better...