How do you set the tone for your day when you are trying to lose weight and get into the best shape of your life?
What if I told you it could also reduce risk factors such as high blood pressure (hypertension), high cholesterol (hypercholesteremia) and diabetes?
AND on top of reducing risk factors those people lost more weight and more inches off of their waist?
The answer is easy. Listen in as we discuss what could be so be important!
Current Fitness Podcasts at Blog Talk Radio with B3 Fit with Body By Brent on BlogTalkRadio
Find out more about Jennifer Lynn-Pullman, Registered Dietitian Nutritionist of Nourished Simply, and Brent Hartman Certified Personal Trainer of Body By Brent.