An increase of hormones in the body during pregnancy- including relaxin- are produced to help your body prepare, move and stretch through childbirth especially in the pelvic region. The laxity that you feel though isn’t only in your hips, it can be felt in your ankles, wrists and knees as well. It is important to realize that your joints may be a little “wobbly” during your workout and being extra careful can help prevent slips, strains and sprains.
Here are three recommendations for providing safety when exercising:
- Choose a flat even surface to avoid the risk of falling.
- Use a wall or chair beside you to hold on. This will provide you with a sense of balance. If you use a chair make sure the chair is stable and will not tip over.
- If exercising outside, make sure to do so in daylight hours so you can see if there are any potholes, slippery or uneven road surfaces.
If you have any questions on how to keep your workouts safe through pregnancy, contact us.
Happy exercising!
