Since you should be taking plenty of rest during your workout, drinking water during these rest periods is a good way to get your water intake. Make sure to hydrate before and after the workout as well. General recommendations indicate drinking 8 ounces of fluid 20 to 30 minutes prior to exercise, drinking 7-10 ounces of fluid every 10 to 20 minutes during exercise and drinking an additional 8 ounces of fluid within 30 minutes after exercising.
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