Cardiovascular Exercise: A Fitness Guide

    This week we discuss cardiovascular exercise, part of the 4 components of our well rounded exercise program. As we noted previously, as per the 2008 Physical Activity Guidelines for Americans, adults need 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic exercise every week. (5) Cardio can improve both the function and the performance … Continue reading Cardiovascular Exercise: A Fitness Guide