Is Some Exercise Better than No Exercise?

I’ve had a number of clients tell me that there isn’t enough time to complete a full workout or something came up that they couldn’t do their full workout.  Lack of time can also be used as an excuse to not exercise at all.  Clients will always find...

Make Stress Relief Your Resolution

  Today we have guest blog post from Adam and Kaitlyn Townsend of Fellowship Massage Therapy in Doylestown, Pennsylvania. Here are five tips that will help reduce your stress in 2018!   Make Stress Relief Your Resolution   It’s said that up to 83% of Americans feel...

The 411 on Post Baby Bootcamps

    Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always have baby...