Veterans Day 2017

Today, Saturday, November 11th is Veterans Day.  This federal holiday pays tribute to the brave men and women of the United States armed forces who risk their lives daily to protect our freedom. This includes everyone who has served in the US Army, Navy, Marine Corps,...

Four Moves for your 4th

July 4th, Independence Day-  a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...

Fitness Trends of 2017

    Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo.  The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you.   Wearable Technology: Fitness...