The 411 on Post Baby Bootcamps

    Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always have baby...

Pregnancy Superfoods

    Making healthy nutrition choices during pregnancy is extremely important for you and your baby.  Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most important...

A Guide to Resistance Bands

    Resistance bands are a great option for your pregnancy training program as they offer variety and convenience and can be used throughout your entire pregnancy when used safely.   How do they work?   Resistance bands come in different colors based on the resistance...

Creating the “Perfect Holiday”

  Preparing for your home for the arrival of your newborn may feel like a daunting task.  Typically, you will wind up going through closets at the last minute wondering where are all of your beloved items came from.  With the holidays coming up consider having an...