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I’m excited to announce the unveiling of the new t-shirt design in the Body By Brent line of clothing. The design is affectionately called ‘Hamscreams’ and for good reason. Everybody loves a comfortable shirt that isn’t scratchy and feels … Continue reading
AND Wish You and your family A merry Holiday and a happy New Year!
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you … Continue reading
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that … Continue reading
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. … Continue reading
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading
How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this … Continue reading
Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey. … Continue reading
How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this … Continue reading