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Category Archives: Uncategorized
Happy Holidays
AND Wish You and your family A merry Holiday and a happy New Year!
Ultimate Weight Loss Workout Number 2
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you … Continue reading
White Rice, Bacon & Hot Dogs
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. … Continue reading
Are Eggs Good for You, the Good, the Bad and the Ugly
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading
Twelve Days of Christmas: Day 12
How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this … Continue reading
Count Down To X-Mas. One Day And Counting
Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey. … Continue reading
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Twelve Days of Christmas: Day 11
How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this … Continue reading
Twelve Days of Christmas: Day 10
How did everyone do yesterday with the nine sets of step ups? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this … Continue reading
Twelve Days of Christmas: Day 9
Photo courtesy of cathyse97 from http://www.flickr.com/photos/madcitycat/ How did everyone do yesterday with the EIGHT sets of overhead presses? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising … Continue reading
Twelve Days of Christmas: Day 8
How did everyone do yesterday with the SEVEN sets of crunches? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in … Continue reading
