Tips for Cooking the Perfect Kale

  We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale.  This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....

New Body By Brent T-shirt Design

  I’m excited to announce the unveiling of the new t-shirt design in the Body By Brent line of clothing. The design is affectionately called ‘Hamscreams’ and for good reason.  Everybody loves a comfortable shirt that isn’t scratchy and...

Happy Holidays

  AND Wish You and your family A merry Holiday and a happy New Year! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on LinkedIn (Opens in new...
Ultimate Weight Loss Workout Number 2

Ultimate Weight Loss Workout Number 2

    “Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout   It’s Monday afternoon and you still have plenty of time to get your workout in for the day.  If you are at work, you will be...
Lift Heavy or Lift Light

Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that person”.  Typically,...
White Rice, Bacon & Hot Dogs

White Rice, Bacon & Hot Dogs

  Will you have brown or white rice with that?     I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food.  This rice is fluffy and fun.  However, this...