Category Archives: Wellness

New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Your Prostate and Exercise: What Every Man Should Know

  Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net   Prostate cancer is the second most common type of cancer in men, behind only skin cancer.  The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the United States.  During … Continue reading

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Heart Disease: The Leading Cause of Death in Men

  Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in … Continue reading

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Celebrate Cancer Survivors Today

  Today, Sunday, June 7th is the 28th Annual National Cancer Survivors Day®.  A survivor as anyone living with a history of cancer – from the moment of diagnosis through the remainder of life.  For those who have had cancer it … Continue reading

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Nothing Could Be Easier Then This 2 Minute Fix

  Image courtesy of Ambro / FreeDigitalPhotos.net   Who has ever been sick and tired of sitting in their desk chair all day pounding away at the keyboard?   When you sit all day for your job, you get tired, your … Continue reading

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Save Money on Health Insurance

    Would you like to save money on your health insurance?     Now that I have your attention you must know that I’m not handing out free coupons or health insurance.  Instead I want to tell you about … Continue reading

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Stress? Your Not Alone

  Feeling stressed today?   Image courtesy of David Castillo Dominici/Freedigitalphotos.net   If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN.  She has been writing some pretty awesome … Continue reading

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Discover How You Can Easily Relax In 30 Minutes Or Less

  Relax, It’s not that hard!     In a

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The Easiest First Step to Eliminating Stress

  STRESS!   A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as … Continue reading

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3 Tips for Managing Holiday Stress

  Although this holiday season should be filled with joy and happiness, that’s not always the case.  Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress.  Pamela J. Ginsberg, Ph.D., Licensed … Continue reading

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