Category Archives: Wellness

GO RED!!

    Today is February 5thth and that means it’s National Wear Red Day.  What does that mean?  Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart … Continue reading

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The Benefits of Exercise on your Mental Health

    We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health … Continue reading

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S.M.A.R.T. 2016 Goal Setting

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your … Continue reading

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Neck Check: Is Your Thyroid Functioning As It Should?

    Many people are aware that they have a thyroid, but are unable to really say what it does. Since January is Thyroid Awareness Month, we thought it would be a good time to talk to you about your … Continue reading

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Exercise During Cold and Flu Season: What You Need to Know

    The average adult has two to three respiratory infections each year.(1) Cold viruses are passed from person to person primarily by being inhaled into the nose and air passageways spread through the air. These viruses are also spread … Continue reading

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Reducing Stress This Holiday Season

  Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget … Continue reading

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What Happens When You Skip Breakfast

  Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition.  Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy … Continue reading

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Falling into Fall Fitness

    With seasonal change, you may feel it is time to change your fitness routine. In these Autumn months people begin gearing up for winter sports or seek out new challenges. There is something about the transition of every day … Continue reading

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Bump on the Hump: Why it Matters What you Wear When you Workout

    You might find it difficult to find comfortable clothing to wear each day when you are pregnant.  It can become even more difficult when you put on exercise clothes and you are pregnant.  Wearing the right workout clothes during … Continue reading

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RICE: A Comprehensive Guide to Healing an Injury

    Have you ever sprained your ankle playing soccer as a kid?  Step in an errant hole on the golf course?  Or maybe just took a wrong step off a curb!  Soft tissue injuries can happen during exercise, sports … Continue reading

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