Category Archives: Wellness

Discover How You Can Easily Relax In 30 Minutes Or Less

  Relax, It’s not that hard!     In a

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The Easiest First Step to Eliminating Stress

  STRESS!   A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as … Continue reading

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3 Tips for Managing Holiday Stress

  Although this holiday season should be filled with joy and happiness, that’s not always the case.  Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress.  Pamela J. Ginsberg, Ph.D., Licensed … Continue reading

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Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read … Continue reading

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The Number One Reason You’re Not Successful

  “The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi     This post has been forming in my mind for well over a … Continue reading

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The Guide to Alternative Goal Setting

    I was flipping through the July edition of Men’s Journal and came across a segment called “The Perfect Year”.  For those of you not familiar it is a calendar highlighting national (sometimes international) events that are needed to be … Continue reading

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Women’s Health Seminar in Doylestown

  Are you a woman in Doylestown, Pennsylvania?  If so then you should check out this Women’s Health Seminar on Saturday, January 28 from 9am – 2pm.  It’s the 2nd Annual Women’s Health Seminar held at First Baptist Church of Doylestown. … Continue reading

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Sweet Dreams Are Made of These

    Having trouble falling asleep?  Well, there is some research out there suggesting that people who have trouble falling asleep may be at greater risk (30 to 45%) of having a heart issue (1).  I’m not one big for … Continue reading

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