Category Archives: Wellness

Bump on the Hump: Staying Hydrated

    Since you should be taking plenty of rest during your workout, drinking water during these rest periods is a good way to get your water intake. Make sure to hydrate before and after the workout as well.  General … Continue reading

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Sleep and Exercise: Making the Connection

  Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep once you have woken? If you have answered yes to any of these questions, you may have insomnia, … Continue reading

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Bump on the Hump

  We are dedicating Wednesdays (affectionately known as Hump Day) to providing you with information from our prenatal program, thus Bump on the Hump. Each week we will offer tips, the newest prenatal exercise news and recommendations and general information … Continue reading

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Alcohol and Exercise: Do They Mix?

    An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages … Continue reading

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Understanding GERD: Do you just have heartburn or something more serious?

    We’ve all heard it said after a meal.  Your uncle or aunt holds their chest and says “I think I have heartburn.”  You may feel a burning in the chest or throat called heartburn. This burn typically happens … Continue reading

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Balancing your Workout: Adding Balance Exercises to your Program

    Each year, more than one third of adults over the age of 65 fall. (1) In young, healthy adults balance is an automatic reflex and as a person gets older, slower reflexes, weaker muscles and poor flexibility affect … Continue reading

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Flexibility Training: A Key Element to your Workout

    Chances are we sit most of the day starting with our commutes in the morning to sitting at a desk with a computer. We put in a full day of sitting hunched over our desktop and get back … Continue reading

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Post Exercise Massage: A Great Way to Help Recovery

  Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise … Continue reading

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New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Your Prostate and Exercise: What Every Man Should Know

  Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net   Prostate cancer is the second most common type of cancer in men, behind only skin cancer.  The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the United States.  During … Continue reading

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