How 15 Minutes Can Help

    How much exercise do you need to help prevent heart disease? When you feel like you do not have enough time, you don’t think a short workout could be beneficial. Well, it can be! Even 10 or 15 minutes is better than not doing anything.   Research...

GO RED!!

    Today is February 5thth and that means it’s National Wear Red Day.  What does that mean?  Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke.   Heart disease is the...

S.M.A.R.T. 2016 Goal Setting

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your eating habits so you can reach your goals as...