Bathing suit and bikini season is right around the corner.  Are you going to be ready?  If you’ve made excuses up to this point in your life then your fooling yourself.  The weather has been absolutely beautiful over the last week and I’ve tried to get outside and take advantage of it as much as possible.  I went to Peace Valley Park, conveniently located in Central Bucks County.

 

This was a change of pace workout that I would suggest to try when you have a spectacular day and plenty of time as the lake is 6 miles long.  Don’t forget to wear sunscreen and protection and to stay hydrated.  Here’s the workout!

 

 

Walk, jog or run the lake.  Every time there is a park bench stop and do the following:

 

10 push ups

10 dips

10 squats

10 crunches

 

Enjoy the weather!

 

Brent

Brent

President, Personal Training Manager at Body By Brent LLC
Brent
Brent
Brent