5 Tips for A More Restful Sleep While Pregnant

Getting your ZZZ’s

March is Sleep Awareness Month so we thought it would be a good idea to provide some tips for getting a restful night while pregnant ( or trying to anyway). We know that it can be hard to find a comfortable position and your bladder feels about the size of pea so you are up frequently at night, but there are some ways you can promote a better night sleep.

Here are 5 tips to encourage better sleep:

Hydrate well during the day, but try to limit beverages close to bedtime.

Incorporate a relaxing bedtime routine to encourage getting to sleep faster. Meditative breathing or a warm shower might help you relax you.

Exercise daily. Studies are proving that there is a positive correlation between exercise and sleep. Exercise can reduce time it takes to fall asleep and increased the length and quality of sleep. In addition, exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise can also help with blood circulation and reduce leg cramps.

Sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. (1)

To prevent heartburn, do not eat large amounts of spicy, acidic (such as tomato products), or fried foods. If heartburn is a problem, sleep with your head elevated on pillows. (1)

Of course if your sleeplessness persists, it is encouraged to call your doctor. Hope these tips help you get a better night sleep. If there is something that works well for you, let us know. We would love to share your tips! Contact us here.

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