There are alot of great reasons to exercise during pregnancy. Let’s recap them!
- Experience fewer pre-natal discomforts such as: swollen extremities, nausea, constipation, leg cramps, and insomnia.
- Improved posture and lower risk of back pain.
- Help prevent the risk of pregnancy induced hypertension.
- Lower the risk of gestational diabetes.
- Increased energy levels.
- Lower incidence of excessive weight gain.
- Stabilization of mood states.
- Return to activities of daily living 40% faster.
- Total labor times decreased by 30%.
Do they all sound great? Keep doing your thing!
Need help getting started or staying motivated? Contact us for help!
