Tips for Cooking the Perfect Kale

  We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale.  This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....

Sleep Apnea and Pregnancy

    A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea.  Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....

Heart Health – Building a Heart Healthy Regimen

  Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen.  She gives us 3 easy tips to follow to begin building that...

What is Diastasis Recti?

    Diastastis recti (DR) is the separation of the abdominal wall during pregnancy. Fairly common, the widening and thinning of the midline tissues is a result of the uterus pushing into the abdomen and hormones softening these tissues.   So why should...