Do you know your T-Score?

    Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide affecting hundreds of millions of people. One in three (33%) people over the age of 18 required medical care for a musculoskeletal condition in...

No time to Exercise? No Worries!

    It’s easy to find an excuse to not exercise. Too busy, no equipment, not sure what to do. Well, we aren’t here to agree and let you off the hook! Instead, we have come up with a list of ways to sneak in exercise. Now there’s no excuse!   Walk around...