3 Habits You Can Start Today to Meet Your 2024 Goals

3 Habits You Can Start Today to Meet Your 2024 Goals

It’s 2024 and resolutions and goal setting are in full swing.  People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits.  Here are 3 habits that you can start today to help meet your 2024...

Are your hips too tight?

👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an easy test for you that you can do at home to check if...

Do you have glute amnesia?

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...

Festive Holiday Cherry-Kombucha Mocktail

🍸It’s mocktail time! 🎉 This drink looks festive, tastes great, and just happens to be packed with antioxidants and gut-friendly probiotics. If you can’t find ginger kombucha, try berry- or cherry-flavored kombucha. 🍒You can use fresh or frozen cherries – just be sure...

Healthy Holiday Recipe ebook

Let’s face it — it’s HARD to stay healthy during the holidays!  Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests…It’s...

Healthy Hot Chocolate

Good News! We have discovered a dairy free, protein packed hot chocolate to warm you up this winter! It’s actually quite simple. Ingredients: 1/2 to full scoop Earth Fed Muscle Plant Based Chocolate Protein Powder (whey would work too. It just wouldn’t be...

Holiday Bucket List

Happy Holidays! It’s the first weekend of December and the hustle and bustle of the season is in full swing. As adults, this time can be more stressful then blissful, but we wanted to be sure that you and your family are enjoying this time. For a little fun,...

B3 Personal Training Challenge

SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...