The Keys to Staying Motivated During Pregnancy

    There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy:   Prenatal activity helps lower your heart rate, but more amazingly,...

Holiday Road: Exercising on Vacation

  You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...

Bump on the Hump: Squats

    Have you been doing your squats? If you answered no then your really missing out on one of life’s great exercises! Squats are an essential exercise, especially during pregnancy. Why are squats so great and how do you do them? Read on.   They...

Reduce Your Risk of Stroke Now

    In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...