by Brent | Oct 26, 2016 | Exercise, Health, pregnancy
Strong abdominals are important during the pushing phase of labor. After the first trimester, it is recommended that abdominal exercises are not done while flat on your back because it can put pressure on the vena cava, a large vein which carries blood back to the...
by Brent | Apr 8, 2016 | Exercise, How-To, Personal Training, pregnancy
It is common for almost every pregnant woman to have Diastasis Recti. The degree of separation is what varies. We wanted to follow up about the information we wrote about Diastasis Recti and provide step by step instructions on how to check for...
by Brent | Mar 2, 2016 | Exercise, Health, Personal Training, pregnancy
Diastastis recti (DR) is the separation of the abdominal wall during pregnancy. Fairly common, the widening and thinning of the midline tissues is a result of the uterus pushing into the abdomen and hormones softening these tissues. So why should...
by Brent | May 22, 2015 | Exercise, pregnancy
Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy. Even if you feel ready within the...
