by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...