3 Habits You Can Start Today to Meet Your 2024 Goals

3 Habits You Can Start Today to Meet Your 2024 Goals

It’s 2024 and resolutions and goal setting are in full swing.  People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits.  Here are 3 habits that you can start today to help meet your 2024...

Are your hips too tight?

👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an easy test for you that you can do at home to check if...

Ageism: What is the Issue with Aging?

“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...

What is Man’s Best Medicine?

  “Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...