by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...
by Brent | Dec 14, 2016 | Exercise, Personal Training, pregnancy
The return to exercise post C‐section is very much similar to the return to postnatal exercise after a vaginal birth. The goal of your training after your c-section is to strengthen your core and pelvic floor. This needs to happen so that you can return to more...
by Brent | Nov 2, 2016 | pregnancy
Preparing for your home for the arrival of your newborn may feel like a daunting task. Typically, you will wind up going through closets at the last minute wondering where are all of your beloved items came from. With the holidays coming up consider having an...
by Brent | May 29, 2015 | pregnancy, Special Events
I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th. Babies R’ Us in Montgomeryville, PA is having a Baby Expo for expectant moms, current moms, grandmothers,...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
