by Brent | Sep 23, 2016 | Exercise, Health, Personal Training
Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide affecting hundreds of millions of people. One in three (33%) people over the age of 18 required medical care for a musculoskeletal condition in...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...
