What is Medical Fitness?

Whenever I meet a someone for the first time and we begin talking about what I chose to do for my career (I consider it more fun then anything else) they assume that as a personal trainer I do the following: yell, make people sweat and inflict pain on clients.  They...

Go Green for St. Patty’s Day!

Have a Healthy St. Patty’s day! This month, we wanted to celebrate St. Patrick’s day by giving our clients a few ways to incorporate healthy eating into this month’s festivities. Also be on the lookout for recipes this month featuring healthy versions of St. Patty’s...

How are you moving this Movember?

    Every November the month gets its own makeover complete with a new name and a lot more hair. Movember, as it is now very well known, was started by the foundation of the same name, a global charity committed to men living happier, healthier, longer...