by Brent | Mar 11, 2016 | Exercise, How-To, Personal Training
One of the most frequently asked questions we get is how to sequence our resistance training and cardio.There are many guidelines for exercise; how long, what type, how many days and the intensity. All of the scenarios and all of the exceptions can make...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....