by Brent | May 13, 2016 | Exercise, Health
Tuesday May 17th is World Hypertension Day, a day dedicated to raising awareness for hypertension or high blood pressure. The theme for 2016 is “Know Your Numbers” and they want you to make sure you get your blood pressure checked!...
by Brent | Feb 26, 2016 | Exercise, Health, Personal Training
How Can We Prevent Cardiovascular Disease? Cardiovascular disease (CVD) is the leading cause of death for both men and women in the United States. Did you know there are more than 50 types of heart disease? When we use the term heart disease, we are actually...
by Brent | Mar 11, 2015 | Nutrition, Raves
Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN). RDNs are licensed, with degrees and have...