Tag Archives: central bucks

What Every Person Ought To Know About Being Fit

    Fitness can be defined as the condition, quality or state of being physically fit and healthy. This is a very generic definition that lacks any real insight (as well as stating the word in the definition). The perception … Continue reading

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10 Easy Ways to Make Dining out Worry Free

    Going out to eat may seem overwhelming and confusing if you are trying to stick to a healthier lifestyle. We’ve compiled a list of our 10 ways to healthy eating at a restaurant to take some of the … Continue reading

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The Easiest First Step to Eliminating Stress

  STRESS!   A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as … Continue reading

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Black Friday Personal Training Sale 2013

PERSONAL TRAINING SPECIAL   Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to … Continue reading

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The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a … Continue reading

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Everything You Need To Know About Yoga

    Well maybe not everything you need to know about yoga but this is certainly a start!   Let’s get this out of the way first.  I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least … Continue reading

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The Ultimate Healthy Stuffed Pepper Recipe

  “Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton    Farro and Sausage Stuffed Peppers 4 Servings.  Prep time: 20-30 minutes.  Cook time: 45-60 minutes.     This is a great recipe to use … Continue reading

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The Number One Reason You’re Not Successful

  “The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi     This post has been forming in my mind for well over a … Continue reading

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Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy … Continue reading

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Exercise For Parkinson’s Disease

  ONE in 100 people, usually over 60, are affected by Parkinson’s (1).  The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2).  The cost to guarantee winning that lottery?  $176 … Continue reading

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