by Brent | Jun 8, 2018 | Exercise
“Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...
by Brent | May 20, 2016 | Exercise, Health, Personal Training
In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...
by Brent | Mar 3, 2016 | Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen. She gives us 3 easy tips to follow to begin building that...
by Brent | Feb 26, 2016 | Exercise, Health, Personal Training
How Can We Prevent Cardiovascular Disease? Cardiovascular disease (CVD) is the leading cause of death for both men and women in the United States. Did you know there are more than 50 types of heart disease? When we use the term heart disease, we are actually...