by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
by Brent | Sep 20, 2013 | Health
“Your biggest competition is the one in the mirror.” – Unknown How true is that statement! There are so many times when I hear “I meant to exercise when I got home from work, but then sat on the couch and that was the end”...