What is Medical Fitness?

Whenever I meet a someone for the first time and we begin talking about what I chose to do for my career (I consider it more fun then anything else) they assume that as a personal trainer I do the following: yell, make people sweat and inflict pain on clients.  They...

The Aging Secret: Discover How to Age Well

Your only as old as you believe yourself to be.  Age is only a number.  We’ve heard these sayings before and have even used them conveniently.  Your view on aging will determine how you age.  A positive outlook on remaining active and healthy will help you BE...

Diabetes: What you Need to Know

    November is Diabetes Awareness Month.  November also hosts World Diabetes Day on November 14th. This year there are two key messages.  First, is to act to change your life today and second to act to change the world tomorrow.  Everybody plays a role in diabetes...