Tag Archives: diets

Keys to Cancer Survivors Living Long Lives

    My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer.  My father developed cancer over a decade ago and was able to survive even … Continue reading

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White Rice, Bacon & Hot Dogs

  Will you have brown or white rice with that?     I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food.  This rice is fluffy and fun. … Continue reading

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Barbecue Chicken Burritos

  The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind.  It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading

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Terrific Recipes Tuesday: February 14th

Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)

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Terrific Recipes Tuesday: February 7th

    Seafood as an aphrodisiac?  I think so.  I saw this recipe in the most recent edition of the IDEA Fitness Journal.  The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading

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Terrific Recipes Tuesday: January 24th

    Everybody loves some chowder!  Make this on your day off and keep it in the fridge for grab on the go lunch.   Grilled Corn and Potato Chowder   This recipe yields 6 (1 cup) servings.  (268 calories, … Continue reading

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Terrific Recipes Tuesday: January 17th

  Don’t let the cold get you down.  In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading

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Medical News Monday: January 16th

    It is no surprise that the most Americans diets are poor.  That has probably been drilled into your head enough times by the media and most health professionals that you know.  Your mother probably told you that “You … Continue reading

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Terrific Recipes Tuesday: January 10th

    Here’s the second recipe of the New Year!  Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs?  It’s now the second week in January and if you have yet to decide on changing the way you … Continue reading

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Terrific Recipes Tuesday: January 3rd

  With the New Year in full swing I’ve decided to add another installment to my blog to go along with Medical News Mondays.  This will be a great resource for those that have made resolutions and goals for the … Continue reading

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