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Tag Archives: diets
Keys to Cancer Survivors Living Long Lives
My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer. My father developed cancer over a decade ago and was able to survive even … Continue reading
White Rice, Bacon & Hot Dogs
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. … Continue reading
Barbecue Chicken Burritos
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading
Terrific Recipes Tuesday: February 14th
Ingredients
1 cup whole wheat flour
1 cup rolled oats
1 Tablespoon baking powder
Pinch of salt
1 cup of skim milk
1 Tablespoon oil (canola, olive, etc)
1 Tablespoon honey
1 egg
Berries (optional)Ingredients
1 cup whole wheat flour
1 cup rolled oats
1 Tablespoon baking powder
Pinch of salt
1 cup of skim milk
1 Tablespoon oil (canola, olive, etc)
1 Tablespoon honey
1 egg
Berries (optional)
Posted in Nutrition
Tagged body by brent, breakfast for dinner, breakfast recipes, Bucks County Boot Camp, bucks county fitness training, diets, Doylestown Boot Camp, eating, exercise, fitness, New Year's Resolution, nutrition, pancake recipes, personal training doylestown, protein pancakes, weight loss
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Terrific Recipes Tuesday: February 7th
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading
Posted in Nutrition
Tagged body by brent, Bucks County Boot Camp, bucks county fitness training, Central Bucks Boot Camp, diabetes, diets, Doylestown Boot Camp, eating, exercise, fitness, New Year's Resolution, nutrition, personal training doylestown, pre-diabetes, Shrimp Recipes, Valentie's Day, well-being
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Terrific Recipes Tuesday: January 24th
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, … Continue reading
Terrific Recipes Tuesday: January 17th
Don’t let the cold get you down. In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading
Medical News Monday: January 16th
It is no surprise that the most Americans diets are poor. That has probably been drilled into your head enough times by the media and most health professionals that you know. Your mother probably told you that “You … Continue reading
Terrific Recipes Tuesday: January 10th
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you … Continue reading
Terrific Recipes Tuesday: January 3rd
With the New Year in full swing I’ve decided to add another installment to my blog to go along with Medical News Mondays. This will be a great resource for those that have made resolutions and goals for the … Continue reading
