by Brent | Mar 8, 2012 | Nutrition
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the grill and get cooking! Makes 4 servings. 353...
by Brent | Feb 16, 2012 | Nutrition
This is Thursday’s edition of “Terrific Recipes Tuesdays”. It may be two days later in the week but it’s a great one none the less! Everybody loves breakfast. Breakfast for dinner, breakfast for lunch, breakfast...
by Brent | Feb 7, 2012 | Nutrition
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a little slimmer this...
by Brent | Jan 25, 2012 | Nutrition
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, 10 g protein, 34 g carbohydrates...
by Brent | Jan 17, 2012 | Nutrition
Don’t let the cold get you down. In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 g of protein, 16 g carbohydrates, 7 g of fat)....
