by Brent | Apr 27, 2018 | Exercise
Whenever I meet a someone for the first time and we begin talking about what I chose to do for my career (I consider it more fun then anything else) they assume that as a personal trainer I do the following: yell, make people sweat and inflict pain on clients. They...
by Brent | Apr 6, 2018 | Exercise, Health
I’ve had a number of clients tell me that there isn’t enough time to complete a full workout or something came up that they couldn’t do their full workout. Lack of time can also be used as an excuse to not exercise at all. Clients will always find...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...
by Brent | Mar 3, 2016 | Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen. She gives us 3 easy tips to follow to begin building that...
