One Fowl Reason to Eat Organic | The Dirty Bird

One Fowl Reason to Eat Organic | The Dirty Bird

  Free image courtesy of FreeDigitalPhotos.net   I’ve always been a big proponent on eating organic and when possible local food.  Some of you remember the little saying “you are what you eat, eats.”  If you love drugs and consuming drugs...
The Guide to Alternative Goal Setting

The Guide to Alternative Goal Setting

    I was flipping through the July edition of Men’s Journal and came across a segment called “The Perfect Year”.  For those of you not familiar it is a calendar highlighting national (sometimes international) events that are needed to be...
Good For What Ails Ya: Part 1 | Sleep Apnea

Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy fix would be to get...
Lift Heavy or Lift Light

Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that person”.  Typically,...