3 Habits You Can Start Today to Meet Your 2024 Goals

3 Habits You Can Start Today to Meet Your 2024 Goals

It’s 2024 and resolutions and goal setting are in full swing.  People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits.  Here are 3 habits that you can start today to help meet your 2024...

Are your hips too tight?

👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an easy test for you that you can do at home to check if...

B3 Personal Training Challenge

SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...