Tag Archives: doylestown

New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Your Prostate and Exercise: What Every Man Should Know

  Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net   Prostate cancer is the second most common type of cancer in men, behind only skin cancer.  The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the United States.  During … Continue reading

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Heart Disease: The Leading Cause of Death in Men

  Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in … Continue reading

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Celebrate Cancer Survivors Today

  Today, Sunday, June 7th is the 28th Annual National Cancer Survivors Day®.  A survivor as anyone living with a history of cancer – from the moment of diagnosis through the remainder of life.  For those who have had cancer it … Continue reading

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Exercise for Cancer Survivors

    More then one million people each year are diagnosed with cancer (1). As of 2014 there were roughly 14.5 million cancer survivors living in the United States (2).  This Sunday is the 28th Annual National Cancer Survivors Day, a … Continue reading

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B3 Prenatal Fitness at the Babies R Us Expo

  I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th.  Babies R’ Us in Montgomeryville, PA is having a Baby Expo … Continue reading

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5 Tips for Exercise Post Pregnancy

    Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy.  … Continue reading

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B3 Personal Training is going to the Baby Expo

  We have been invited to participate in the Babies R Us Baby Expo!   The Baby Expo is an in- store event filled with lots of vendors including pediatricians, baby products and financial advisors. This is a hands on experience … Continue reading

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Gestational Diabetes: What you need to know

    Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s activity … Continue reading

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Exercise Induced Asthma: Know the Signs

    May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children.   Asthma vs. Allergies   Asthma is a disease of the lungs in which … Continue reading

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