Tag Archives: doylestown

Sleep and Exercise: Making the Connection

  Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep once you have woken? If you have answered yes to any of these questions, you may have insomnia, … Continue reading

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Alcohol and Exercise: Do They Mix?

    An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages … Continue reading

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Understanding GERD: Do you just have heartburn or something more serious?

    We’ve all heard it said after a meal.  Your uncle or aunt holds their chest and says “I think I have heartburn.”  You may feel a burning in the chest or throat called heartburn. This burn typically happens … Continue reading

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Balancing your Workout: Adding Balance Exercises to your Program

    Each year, more than one third of adults over the age of 65 fall. (1) In young, healthy adults balance is an automatic reflex and as a person gets older, slower reflexes, weaker muscles and poor flexibility affect … Continue reading

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Flexibility Training: A Key Element to your Workout

    Chances are we sit most of the day starting with our commutes in the morning to sitting at a desk with a computer. We put in a full day of sitting hunched over our desktop and get back … Continue reading

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Workout Essentials 101: Guide to Resistance Training

    We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility.  This week’s edition is on resistance training.  We’ll look to define what resistance training is, some foundational principles, … Continue reading

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Post Exercise Massage: A Great Way to Help Recovery

  Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise … Continue reading

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New Offering For Client Success at B3 Personal Training

  When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else.  I love what I do, coaching, educating and helping clients to … Continue reading

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Your Prostate and Exercise: What Every Man Should Know

  Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net   Prostate cancer is the second most common type of cancer in men, behind only skin cancer.  The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the United States.  During … Continue reading

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Heart Disease: The Leading Cause of Death in Men

  Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in … Continue reading

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