Fitness Trends of 2017

    Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo.  The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you.   Wearable Technology: Fitness...

Maple Peanut Butter Granola Bars

    I’ve adapted this recipe from one my neighbor gave me out of a vegan/gluten free cookbook by Angela Lidden. If you use gluten-free oats, then the whole thing is gluten free!! For that matter, it is also dairy-free. Great for a breakfast on the go with a...