Tips for Cooking the Perfect Kale

  We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale.  This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....

Sleep Apnea and Pregnancy

    A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea.  Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....