Go Green for St. Patty’s Day!

Have a Healthy St. Patty’s day! This month, we wanted to celebrate St. Patrick’s day by giving our clients a few ways to incorporate healthy eating into this month’s festivities. Also be on the lookout for recipes this month featuring healthy versions of St. Patty’s...

Fitness Trends of 2017

    Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo.  The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you.   Wearable Technology: Fitness...

Maple Peanut Butter Granola Bars

    I’ve adapted this recipe from one my neighbor gave me out of a vegan/gluten free cookbook by Angela Lidden. If you use gluten-free oats, then the whole thing is gluten free!! For that matter, it is also dairy-free. Great for a breakfast on the go with a...