Tag Archives: doylestown

5 Tips for Exercise Post Pregnancy

    Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy.  … Continue reading

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B3 Personal Training is going to the Baby Expo

  We have been invited to participate in the Babies R Us Baby Expo!   The Baby Expo is an in- store event filled with lots of vendors including pediatricians, baby products and financial advisors. This is a hands on experience … Continue reading

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Gestational Diabetes: What you need to know

    Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s activity … Continue reading

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Exercise Induced Asthma: Know the Signs

    May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children.   Asthma vs. Allergies   Asthma is a disease of the lungs in which … Continue reading

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Learn How Massage Can Help Pregnancy

  Pregnancy and Massage: A great way to relax   View image | gettyimages.com   As exciting as pregnancy is, normal physical aches and pains along with emotional stressors can be present for the entire nine months.  The aches and … Continue reading

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Questions Answered About Pregnancy Nutrition

  View image | gettyimages.com   A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. … Continue reading

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Pregnancy and Climate: Beating the Elements While Working Out

  View image | gettyimages.com   As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping … Continue reading

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Balancing Your Pregnancy: Keeping Your Workouts Safe

  Balancing your Pregnancy: Keeping your workouts safe while your body is changing   View image | gettyimages.com   While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in … Continue reading

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Working out while pregnant: A guide through the trimesters

  With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics.  Each week a new topic will be covered.  We welcome your questions and comments, enjoy!   … Continue reading

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Rest and Recovery Between Workouts: The Missing Piece to your Program

  View image | gettyimages.com   Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout … Continue reading

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