by Brent | Sep 14, 2016 | Exercise, Health, Personal Training, pregnancy
Finding out your pregnant ushers in a whole new set of exciting changes and challenges. You may have asked yourself, “How am I supposed to workout when I feel so tired?” Sometimes, the motivation to exercise seems overwhelming. Just...
by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...