Tag Archives: health

Save Money on Health Insurance

    Would you like to save money on your health insurance?     Now that I have your attention you must know that I’m not handing out free coupons or health insurance.  Instead I want to tell you about … Continue reading

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Heart Health Month | Find Somebody To Love | BODY BY BRENT

    We’re all very familiar with this story; Valentine’s Day is February 14th.  It comes every year without fail and proclaims ‘love’ to everyone.  Whether you have someone to share this day with or not, EVERYONE has somebody to love. … Continue reading

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The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a … Continue reading

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Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read … Continue reading

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The Greatest Salmon Burger Recipe on the Face of the Planet

In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it).  Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers.  That’s 112-150 calories per burger! … Continue reading

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One Fowl Reason to Eat Organic | The Dirty Bird

  Free image courtesy of FreeDigitalPhotos.net   I’ve always been a big proponent on eating organic and when possible local food.  Some of you remember the little saying “you are what you eat, eats.”  If you love drugs and consuming … Continue reading

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Barbecue Chicken Burritos

  The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind.  It may snow next week (you never can quite tell around here especially this winter) but for now fire up the … Continue reading

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Are Eggs Good for You, the Good, the Bad and the Ugly

  Do you eat eggs?  You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white … Continue reading

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Medical News Monday: February 6th

    To be in the sun?  To not be in the sun?  Too little sun?  Too much sun?  Is it healthy? Will it benefit you?  Will it hurt you?  How many times have you been asked or asked these … Continue reading

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Terrific Recipes Tuesday: January 17th

  Don’t let the cold get you down.  In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading

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