Fitness Trends of 2017

    Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo.  The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you.   Wearable Technology: Fitness...

January is Blood Donor Month

    National Blood Donor Month has been observed in January since 1970 with the goal of increasing blood and platelet donations during winter – one of the most difficult times of year to collect enough blood products to meet patient needs. During the winter...

Ditch the Resolutions

    It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...