No time to Exercise? No Worries!

    It’s easy to find an excuse to not exercise. Too busy, no equipment, not sure what to do. Well, we aren’t here to agree and let you off the hook! Instead, we have come up with a list of ways to sneak in exercise. Now there’s no excuse!   Walk around...

On the Road: Car Travel During Pregnancy

    The summer is a great time to take a vacation and many opt to drive to their destination. Especially after the second trimester, women are encouraged not to fly so driving is a great alternative. Here are six tips for getting to your vacation spot...