Ageism: What is the Issue with Aging?

“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...

What is Man’s Best Medicine?

  “Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...

How to Fix Muscle Imbalances

What is your reason for exercising? Is it to lose weight? Improve athletic performance? “Tone up”? These 3 reasons are very popular ones. There is, however, another very important reason to exercise and that is to fix or correct something. Many of us are walking...