How to Fix Muscle Imbalances

What is your reason for exercising? Is it to lose weight? Improve athletic performance? “Tone up”? These 3 reasons are very popular ones. There is, however, another very important reason to exercise and that is to fix or correct something. Many of us are walking...

The 411 on Post Baby Bootcamps

    Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...