by Meghan Worrilow | Dec 20, 2022 | Recipes
🍸It’s mocktail time! 🎉 This drink looks festive, tastes great, and just happens to be packed with antioxidants and gut-friendly probiotics. If you can’t find ginger kombucha, try berry- or cherry-flavored kombucha. 🍒You can use fresh or frozen cherries – just be sure...
by Brent | Mar 30, 2018 | Nutrition
“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation. Most poor choices are made when the...
by Brent | Jun 16, 2017 | Nutrition, Recipes
This is a super easy dinner to make that takes advantage of some summer fruits and vegetables. Put your herb garden to good use with fresh basil and hit up your local famer’s market for red onions and nectarines. The recipes comes from Country Living...
by Brent | May 5, 2017 | Nutrition, Recipes
Celebrate Cinco De Mayo with a healthy spin on tacos! Grilled Fish Tacos Cook Time: 30 minutes Total Time: 50 minutes Ingredients For the fish: o 2 pounds mahi-mahi or Pacific halibut, ½- ¾ inch thick, skinned and cut into 4 portions o 4 teaspoons chili...
by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby.  Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
