What is Man’s Best Medicine?

  “Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...

What is Medical Fitness?

Whenever I meet a someone for the first time and we begin talking about what I chose to do for my career (I consider it more fun then anything else) they assume that as a personal trainer I do the following: yell, make people sweat and inflict pain on clients.  They...

The Aging Secret: Discover How to Age Well

Your only as old as you believe yourself to be.  Age is only a number.  We’ve heard these sayings before and have even used them conveniently.  Your view on aging will determine how you age.  A positive outlook on remaining active and healthy will help you BE...