by Brent | Jul 22, 2016 | Exercise, Health, Personal Training, Wellness
Summer brings sunshine and longer days, vacations and usually more laid back schedules. People have the tendency to head outdoors for activities and exercise. While we encourage you to stay active, you must remember to stay cool and safe in the heat. The...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...