by Brent | Feb 27, 2015 | Exercise
Heart disease is the number one killer of women and is more deadly than all forms of cancer. Many women are either unaware of their symptoms or they are thought to be something else. For instance, pain in your back or jaw may not just be work related stress. By...
by Brent | Feb 6, 2015 | Exercise
Have you ever had a heart attack? Do you know anyone that has? Chances are that you do. 2,200 Americans die from heart disease every day. That is absurd and disturbing! February is American Heart Health Month, aimed to raise awareness...
by Brent | Sep 6, 2013 | Nutrition
Understanding the Good, the Bad and the Ugly of Cholesterol Being that September is Cholesterol Awareness Month I have dedicated this week to all things cholesterol. If you have no idea what your total cholesterol level is or if you have high...