by Meghan Worrilow | Mar 3, 2023 | Exercise, How-To, Uncategorized
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...
by Brent | Jun 8, 2016 | Exercise, Health, pregnancy
Embed from Getty Images How many times have you heard someone say “my sciatic is acting up” or they “have a bad back”? Most of the time people say this in passing and you don’t think anything of it. It’s not uncommon to...
by Brent | Jul 18, 2014 | Exercise, Wellness
Image courtesy of Ambro / FreeDigitalPhotos.net Who has ever been sick and tired of sitting in their desk chair all day pounding away at the keyboard? When you sit all day for your job, you get tired, your back and hips become stiff, destroying...
