Tag Archives: holiday fitness

Sticking to your New Year’s Resolutions

    The beginning of the year symbolizes a fresh start for many. Coming up with resolutions, plans and “do overs” are very common on January 1st. Do you stick to your resolutions each year? If you do, you are … Continue reading

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5 Reasons to Exercise on Christmas Day

    All month long we have been stressing to you the importance of exercising throughout the holiday season. Exercise can help balance out some of the damage you will be doing from additional food you will be eating at … Continue reading

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Bump on the Hump: Fitting in Fitness During the Holidays

    December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost.  The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health … Continue reading

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Reducing Stress This Holiday Season

  Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget … Continue reading

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Survival Tips for Holiday Eating

American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 … Continue reading

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Your Thanksgiving Weekend Exercise Plan

    The average American consumes more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner.(1) This includes all of the snacking leading up to the big event, the turkey and all its trimmings and the drinks … Continue reading

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12.12.12 Workout | Happy End of the World To You

  First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to.  This is in no way a religious/political/opinion of my … Continue reading

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Twelve Days of Christmas: Day 12

  How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  If you are just reading this … Continue reading

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Twelve Days of Christmas: Day 11

  How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  If you are just reading this … Continue reading

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Twelve Days of Christmas: Day 8

How did everyone do yesterday with the SEVEN sets of crunches? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  If you are just reading this today then join in … Continue reading

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