Four Moves for your 4th

July 4th, Independence Day-  a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...

Ditch the Resolutions

    It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to 2015...

On the Road: Car Travel During Pregnancy

    The summer is a great time to take a vacation and many opt to drive to their destination. Especially after the second trimester, women are encouraged not to fly so driving is a great alternative. Here are six tips for getting to your vacation spot comfortably.  ...