by Meghan Worrilow | Dec 9, 2022 | Recipes
Let’s face it — it’s HARD to stay healthy during the holidays! Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests…It’s...
by Meghan Worrilow | Dec 3, 2022 | Special Events
Happy Holidays! It’s the first weekend of December and the hustle and bustle of the season is in full swing. As adults, this time can be more stressful then blissful, but we wanted to be sure that you and your family are enjoying this time. For a little fun,...
by Brent | Nov 4, 2021 | Raves, Special Events
We are proud participants in the Random Acts of Christmas Angel Tree Program to benefit children and families of central Bucks County. The Random Acts of Christmas Program is run by Between Friends Outreach. Between Friends Outreach (BFO) is a community non-profit...
by Brent | Nov 25, 2016 | Exercise, Health, Personal Training
The holidays are supposed to be a time of joy and celebration, but for many, the winter season can usher in feelings of sadness or even depression. There are many reasons for the “holiday blues,” including: High levels of stress and anxiety Family...
by Brent | Nov 25, 2015 | Personal Training, Special Events
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session for FREE. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the code to make it FREE! GIFT...