Reduce Your Risk of Stroke Now

    In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...

World Hypertension Day 2016

    Tuesday May 17th is World Hypertension Day, a day dedicated to raising awareness for hypertension or high blood pressure. The theme for 2016 is “Know Your Numbers” and they want you to make sure you get your blood pressure checked!...

10 Risk Factors for Heart Disease

    Have you ever had a heart attack?  Do you know anyone that has?  Chances are that you do. 2,200 Americans die from heart disease every day.  That is absurd and disturbing! February is American Heart Health Month, aimed to raise awareness...

The Vegetarian’s Guide To A Healthy Lifestyle

  I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons.  Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates.  This is not the...