by Kate | Mar 6, 2017 | Nutrition
Have a Healthy St. Patty’s day! This month, we wanted to celebrate St. Patrick’s day by giving our clients a few ways to incorporate healthy eating into this month’s festivities. Also be on the lookout for recipes this month featuring healthy versions of St. Patty’s...
by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
by Brent | Dec 23, 2016 | Exercise, How-To, Personal Training, Tip
How can you possibly stay healthy during a time of year when there’s cookies in the break room, the kitchen and everywhere you seem to turn? They’re given as gifts whether you wanted them or not. People seem to dump their unwanted sweets...
by Brent | Oct 28, 2016 | Exercise, Health, Special Events
Every November the month gets its own makeover complete with a new name and a lot more hair. Movember, as it is now very well known, was started by the foundation of the same name, a global charity committed to men living happier, healthier, longer...
by Brent | Dec 31, 2015 | Exercise, How-To, Personal Training
The beginning of the year symbolizes a fresh start for many. Coming up with resolutions, plans and “do overs” are very common on January 1st. Do you stick to your resolutions each year? If you do, you are in the minority! A high priority on...
